About Time Workout
For time:
1 x Stairs
21 x Power Snatches
21 x Push Ups
1 x Stairs
15 x Power Cleans
15 x Kipping Pull ups
1 x Stairs
9 x Front squats
9 x Kipping Chest to Bar
- Pick a weight that's challenging for each movement. The weight can increase each movement (e.g. 30/40/50kg)
- Time cap: 22min
'About Time' commemorates Svante L achieving 500 workouts at CrossFit Central Helsinki.
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