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Abmats, box jumps, wallballs, lunges Workout

Group warm up, then;

For time

50 Abmats

40 Box jumps 24/20 (12")

30 Wallballs 20/14 (10#)

20 Lunges (L/R=2 reps)

30 Wallballs

40 Box jumps

50 Abmats