AB Resuction Workout
rnd:
30 cal AB
24 lunges
18 push up
12 push pressrnd
25 cal
20 lunges
15 push up
10 push pressrnd
20 cal
16 lunges
12 push up
8 push pressrnd
15 cal
12 lunges
9 push up
6 push pressrnd
10 cal
8 lunges
6 push up
4 push pressrnd
5 cal
4 lunges
3 push up
2 push press
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