Group warm up, then;

For time

50 Abmats

40 Box jumps 24/20<--stacked plates @5, 80% jumps. step 2, jump8

30 Wallballs 20/14<--12#

20 Lunges (L/R=2 reps)

30 Wallballs

40 Box jumps

50 Abmats

not sure of time.