A ROPE AND A BAR Workout
6 RFT
- 1 LEGLESS
- 3 DEADLIFTS 60KG
- 3 HANG POWER CLEANS 60KG
- 3 SHOULDER 2 OVERHEAD 60KG
TIMES TO BEAT
Beginner athlete: 8min 7sec
Average athlete: 6min 46sec
Advanced athlete: 5min 25sec
Elite athlete: 4min 4sec
Regional athlete: 3min 31sec
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