A: Overhead Squat 5 x 5 Strength
Coach will tell you if you are allowed to do this! If you have poor OH mobility, you will not do this.
Advanced:
Overhead squat 5 x 5 @ 2010.
With the barbell overhead, squat below parallel and come back up. No rush!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!