So, I normally hit the box Sunday, Monday, Tuesday, Doubler on Thursday and Friday. Unfortunately, I was out of town Sunday and missed (i.e., overslept after staying up until 3 AM on Saturday for the first time in ages!) a Sunday WOD while on the road in Denver and then yesterday happened.

Excuse the rant ... I'm still pissy about this.

As the boys basketball head coach, I was required to go to Dove Creek, CO (check out where it is ... BFE to be sure!), which is a 3-3.5 hour drive each away, to hand in three envelopes for my all-star nominations (all-conferecne, all-region, and coach of the year). We (coaches) sat around for 45-60 minutes and tallied the votes together. Then we got to drive home.

Seriously?!?! In 2012, we can't email our nominations and do a conference call??! WTF?!?!? Ugh ... so, long rant short, I missed a Monday WOD as well.

But, no matter. Back at it today!

Warm Up:
4x
10 Push Ups
10 Sit Ups

Mobility:
Shoulder with Kettle Bells
Shoulders on PVC pipe with bands

Max Effort:
1 Rep Max Bench Press
165 LBs
Failed once at 187 LBs and once at 185 LBs...freaking stuck on this one!

MetCon:
100 Pull Ups for Time (PR by 3+ minutes, though!!!)

Extras:
Max PERFECT Push Ups
31 (hard after the pull ups)