A new kind of hell // Row, T2b and burbee step ups Workout
FOR TIME
For the burbee box step ups, stand up with a pair of 15kg dumbells in your hands and lay down flat face down (bottom of pushup), step back up and step up on the box (stand all the way up) and step down again - That is 1 rep. - use a 20" box
- 1000m row
- 50 T2B
- 25 Burbee box step ups w. dumbells
- 40 T2B
- 20 Burbee box step ups w. dumbells
- 30 T2B
- 15 Burbee box step ups w. dumbells
- 20 T2B
- 10 Burbee box step ups w. dumbells
- 10 T2B
- 5 Burbee box step ups w. dumbells
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