A lot of OHS and DL Workout
First: Overhead Squat 50% of 1RM
Second: Deadlift 50% of 1RM
3 Rounds
0:10 Work
0:50 Rest
1min rest
3 Rounds
0:20 Work
0:40 Rest
3min rest
2 Rounds
0:40 Work
1:00 Rest
5min rest and switch movement.
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