A Little Somethin' Workout
For Time;
30 reps of each (except the 200m walk)
200m OH Walk (45lb plate)
Burpees
Back Ext.
Slam Ball (20lb)
OH Squat (bar - still working on this skill)
Push Ups (hand release)
Shoulder Press (2 X 16kg KB's)
Knees 2 Elbows
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