A little bit of this, a little bit of that... Workout
Round 1:
100m row
V snaps x 10
Medicine ball clean x10 (w: 15/20#, m: 25/30#)
Torsion control x10/ (1s pause at top of each rep. No pause = no count. You trainer is watching!)
Round 2: 150,10,10,10/
Round 3: 200,10,10,10/
Round 4: 200,10,10,10/...
Set up boat race style. Start at row and cycle through. Rest is waiting to row
15 minute AMRAP
20min
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