A little bit of this, a little bit of ass... Workout
Banded SL Glute Bridge (band just below knees, hips stay level keep knees in line with one another) x10/
Jump squat x10
Banded squat hold with abduction x10/ (keep hips square push single knee out against band, maintain squat depth)
TRX row x10
Broad jumps x10
Mountain climber x10
12,14,16,18....
15 min AMRAP
20 min
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