A Lil' Weightliftin' Workout
Warm Up:
Squat Therapy
Good Morning to Squat [3x 5]
Mobility:
PNF Hamstring
Shoulders on bands
Max Effort:
Power Cleans
1-1-1-1-1-1
155 lbs, 165 lbs, 175 lbs, 180 lbs, 180 lbs, 180 lbs
Split Jerk from Rack
1-1-1-1-1
115 lbs, 115 lbs, 125 lbs, 135 lbs, 140 lbs
MetCon:
Weight Sit Ups (not for time)
45 lbs
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