Another good and needed upper body day … the legs are almost back after the half-marathon but this was a great WOD to keep the recovery train moving along while still getting in some awesome work.

Warm Up:
2x
10 American Kettle Bell Swings
10 Russian Kettle Bell Swings
10 Sit Ups
10 Leg Levers

Mobility:
PNF Hamstring
Hip Flexor
Sit in squat

Max Effort:
Power Cleans (~80% of 1RM)
2-2-2-2-2
165 lbs

MetCon:
A Latta Tabata

Push Ups
Sit Ups
Pull Ups

Reps Breakdown:
66
75
32