“A. Large” Workout
As many rounds as possible in 15 minutes of:
5 Squat cleans (80% of 1RM)
9 Kettlebell swings (Men 70 lb kettlebell, Women 55 lb kettlebell)
49 Sit-ups (Anchored)
Scaled to:
95lb squat cleans
25lb kettlebell (could have gone much higher)
Strength
Squat cleans
65 - 85 - 95 - 105 - 115 - 125 - 135 - 145(fail) - 145
3 rds, 1 squat clean.
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