A ladder of Burbees, Deads, Thrusters and Lunges Workout
30 Min Amrap
2/4/6/8/10/12/14...........
- Burbees
- Deadlifts 2x24kg KB
- Thrusters 2x24kg KB
- Front rack lunges 2x24kg KB
Perform 2 of each in the First round, then four of each in the second round, six of each in the third and so on
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