A full day!! (after a while) Workout
skill
1 hour olympic weightlifting (snatch + C&J)
handstand walk
3x15s L-sit (2 minutes b/t)
strength
5-5-4-4-3-3-3-2 front squats
60kg - 60kg - 70kg - 70kg - 80kg - 80kg - 80kg - 85kg
workout
EMOM for 10 minutes:
10 burpees on odd minutes
3 thrusters 60kg on even minutes
(score is the time for the burpees)
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