A. Front Squat Workout
On the 0:00 x 7 Sets 120 kg
On the 1:30: 3 Reps 130
On the 3:00: 1 Rep 140
On the 4:30: 3 Reps
On the 6:00: 1 Rep
On the 7:30: 3 Reps
On the 9:00: 1 Rep
On the 10:30: 12 Reps 110
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!