A fight that went badly Workout
Three rounds of:
Wall Balls 9/6 kg
KB Swings 24/16 kg
Box Jumps, 20" box
Push Press, 35/25 kg
Row (Calories)
1 min rest
Perform the movements as an AMRAP for that 1 minute. On the call of "rotate/switch/go.." move to the next station and start the movement right away.
Row is for calories, everything else is for reps.
Your score is the total amount of reps done in ALLLL the movements during the three rounds. Should be in the hundreds.
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