A Doubler Thursday for 12.2 Prep Workout
So, the problem with 12.2 for me? 135 LBs is my 1RM for a Snatch. Worked on snatches a ton today ... so much so that I did the WOD twice (6 AM and 8:15). I can still get 135 LBs but it took me all morning. Sigh.
Warm Up:
Rock-n-Roll Drill
Mobility:
Shoulders on PVS with two bands
PVC Pass-through
Max Effort:
1-1-1-1-1-1 Snatch (I did more of a 1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-1-etc.)
Maxed out at 135 LBs
MetCon:
50 Push Ups
50 Sit Ups
All elements of today's WOD were done twice.
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