Start a running clock for 20min

Do one complex of
- 5 power clean 60/40kg
- 5 shoulder to overhead
- 5 back squat
rest exactly one minute between complexes

Rules

• everybody starts with the given rep scheme
• you may not scale the weight during this exercise
• you may not rest the bar on the ground during a complex (not even re-grip)
• when you fail to do the complex with 5 reps of each movement, rest one minute and do your next complex with 3 reps each (3+3+3). Continue with this rep scheme until you can’t do threes anymore. Then, move on to ones (1+1+1).
• if you are unable to start the next complex of ones after EXACTLY one minute, it terminates this exercise
• your score is the amount of 5 rep complexes + reps from sets of threes and ones (for example 6 complexes + 32reps)
• have fun