Cleans and Thrusters ... yep, thrusters. WTF?!?!

Warm Up:
2x
10 Push Ups
10 Wall Balls (20 LBs)
50 Single Jump Ropes

Mobility:
Sit on walls with legs in a "V"
Pain ball feet
Foam roller (neck was super, super tight)

Max Effort:
1 Rep Max:
Clean & Thruster

MetCon:
100 Knees to Elbows