Mobility: palm up fists, lizard stretch, t-spine rotations, hamstring rocks
Movement Prep: baby get up, beast-crab underswitch, ABCs, ladder drills x3-5mins, DB snatch practice 3mins

DB Snatch x 10/arm
TRX side plank knee tuck x 15/side
TRX lunge x 10/side
DB Single Arm Thruster x 5/side
Abmat situp x 15

30min AMRAP

During the circuit, 2 at a time complete the following mini-circuit as fast as possible:
curve 0.08miles
battle rope slams x20
plate hops x30 (stack 2-3 bumper plates)

*once the first pair is finished the curve, slams + hops the next two start. Trainers pair everyone up and establish an order before the circuit starts. When it's your turn to complete the mini-circuit stop wherever you are on the AMRAP, do the mini-circuit, then resume the AMRAP.

Individually record # of rounds completed on the AMRAP circuit.
As a class record the # of rounds completed on the mini circuit.

40min