A Chipper Workout
WOD:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
I got thru 10 reps of HSPU's in about 14.5 minutes...then cratered. Couldn't finish the last 8-10 HSPU's without head mat.
Does it feel like your fitness results are stuck?
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