A bit of Everything Workout
3 rounds of:
10 x 40kg Good Morning
10 x Pull ups
10 x 40kg Front Squats
then...
Run 2km
50 x 20kg Plate Situps
50 x Inverted Burpees with 5kg Medicine Ball
50 x 20kg Swings
50 x Pushups
25 x Burpees
50 x Squats
Run 10 mins with 2min intervals of 10km/h & 16km/h
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