A Benchy Kind of Tuesday Workout
Warm Up
2x
10 Push Ups
10 Presses with 45 lbs Bar
10 Push Presses with 45 lbs Bar
10 Push Jerks with 45 lbs Bar
Mobility:
Should Work with Kettle Bell
Max Effort:
3x Max Reps Bench Press @ 90% of 1RM
165 lbs
[7, 4, 3]
MetCon:
3x
5 Push Press @ 115 lbs
20 Wall Balls @ 20 lbs
30 Double Unders
10 Toes to Bar
30 Double Unders
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