A Bench Press PR ... Finally Workout
This one was about a year in the making - hit a plateau about 9-10 months ago and just could not break 180 lb. - until today.
Warm Up:
Start Bench Pressing
Mobility:
Kettle Bell Shoulder Work
Max Effort:
1 RM Bench Press
190 lb. [PR +10 lb.]
3x 5
Weighted Strict Pull Ups [25 lb. vest]
MetCon:
3x
10 Push Press @ 95 lb.
20 Leg Levers
10 Kettle Bell Snatch @ 1.5 pood
Does it feel like your fitness results are stuck?
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