A-> B Good Morning 2024 Workout
A) x 3
3 bear complex 50/35kg
(1 bear complex = power clean + front squat + push press + back squat + behind the neck push press)
30 DU
15 hollow rocks
B) x 3
10 DB snatch
10 BW box step overs
10 abmat sit ups *ghd for advanced
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