9x 3min ON/2min OFF Workout
A) 3x
3min ON/2min OFF
AMRAP of
12 Wall Balls
9 KB Swings (heavy)
6 Burpees
B) 3x
3min ON/2min OFF
2 Rounds of CINDY
+
Max Cal. on a machine
C) 3x
3min ON/2min OFF
AMRAP of
30 Double Unders
15 Situps
10 High Box Jump Overs
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