9th Day of Crossfitmas Workout
Today we could do the checklist or a WOD for time:
21-15-9
BW bench press
Pullups
I did the checklist.
Did 500m row, 1:51, 1 point
10 minutes of pushups, 162, 3 points.
Max box jump, 20", 1/2 point.
I think I now have 24 points.
Does it feel like your fitness results are stuck?
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