9min EMOM: Power Clean + Push Jerk Strength
9min EMOM: Power Clean + Push Jerk
1-3min: 3 PC&J Drop and Go
3-6min: 2 PC&J Drop and Go
6-9min: 1 PC&J
Add loading after 3min and 6min.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!