9_12_2015 Workout
A.
Take 12-15 minutes and build to today’s 3-RM Deadlift
B.
In teams of two, alternate sets to complete four each of:
40 Double-Unders
30 Kettlebell Swings
20 Thrusters (85/55 lbs)
Każda dwuosobowa drużyna ma skompletować 4 serie powyżej. Pracujecie na zmianę - pierwsza osoba skacze double, druga czeka. Druga skacze, pierwsza czeka, etc...
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