95 lb. medley Workout
Max pullups in 90 seconds rest 30 seconds
Max pushups in 90 seconds rest 30 seconds
Max Situps in 90 seconds rest 30 seconds
Max Squats in 90 seconds Rest 30 seconds
Max Bar Hang
Then...
Amrap 20 of:
95 pound Push Press, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
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