912026 Perjantai Strength
A) Power snatch + snatch
5 x 2+1 x 70-80% / rest 2 min
B) Snatch push press + overhead squat
3 x 3+3 x 60-70% / rest 2 min
C) Core - 3 rounds for total reps
1 min V-ups
1 min sit-ups
1 min rest
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