911 Firemen HERO WOD (LIGHT(with CAP)) Workout
For time
20 Thruster 40 kg.
20 Burpees
20 clean 40 kg.
20 sit-ups
20 S2OH 40 kg.
20 Push-ups
20 OH-Squat 40 kg.
20 HSPU
20 Front Squat 40 kg.
20 Air Squats
Perform using the same barbell and No rack
TIME-CAP: 25 min.
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