90sec ON, 30sec OFF for 5 rounds (30min total) Workout
CONDITIONING
90sec ON, 30sec OFF for 5 rounds (30min total)
A: Row 50sec + remaining time Wallball
B: Airbike 50sec + remaining time Single Arm Devils Press @22,5/15kg
C: Ski 50sec + remaining time Box over Jump @75/60cm
Overall RPE 3
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!