90s Hip Hop Workout
For time:
10-8-6-4-2
Squat Cleans @70/47,5kg
5-4-3-2-1
Rope Climbs
- Rx+: @82.5/55kg, Legless Rope Climbs
- Option: 20-15-10-5 Goblet Squats for Cleans
- 11:00 Time Cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!