9 rounds of: triplet of: press, PP, PJ and Split Jerk for :30, rest :30, L position hang with towel for :30, reest :30, wawlking lunges for :30, rest :30 Workout
9 rounds triplet of about :30 work, :30 rest.
press, PP, PJ, Split jerk (technique with a little weight)
L position hang from towel
walking lunges
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