"9 Rounder" Workout
For time:
3 rounds:
10/8cal AB or Ski
10 Alt. DB Power Cleans 22,5/15kg
———Rest 3:00———
3 rounds:
10/8cal AB or Ski
8 Alt. DB Power Cleans 25/17,5kg
———Rest 3:00———
3 rounds:
10/8cal AB or Ski
6 Alt. DB Power Cleans 30/20kg
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