9.9.2026 For Quality Workout

17 minutes of :

1 set Kipping Pull-Ups / Chest To Bars / Bar Muscle Ups ( Dont push max. )
8m Handstand Walk / 2 Wallwalks / 0:30 HS Hold
Recovery 2:00 Any Machine

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.