9.9.2025 Intervals Workout
2 Rounds
AMRAP 4
Dual DB Thrusters 12 reps. 22,5/15kg
Toes To Bar 12 reps
Row Calories 20/15 Calories
Rest 3
AMRAP 4
Wallballs 20 reps. 20/14p
Box Jumps 8 reps. 30/24"
Bike Calories 20/15 Calories
Rest 3
AMRAP 4
Kettlebell Hang Snatch 16 reps. 24/16kg
Double Unders 30 reps.
Puhs-Ups 20 reps
Rest 3
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