9.9.2024 PUSH PRESS + POWER JERK -- prog. II Strength
*rack *pp flat footed/full foot
2x2x[1+2]@barbell,
1+2@up to 80%, 3x1x[1+2]@85%, push press-%, rest btw sets 2min *up to example 55-65-70-75%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!