9-9-13 Wendler Strength Workout
Strength (Wendler):
Bench Press : 5x190, 3x215, 1x240
Hang Cleans: 5x175, 3x200, 1x220
Deadlift: 5x340, 3x385, 1x430
DU work - did a set of DUs between several sets of lifting - 8 x 30 reps
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