9/9/13 Hand stands, DL's, OTB Burpees, and Walking Lunges Workout
3 Rounds
Max time hand stand holds(facing AWAY from the wall). Rest 1 min between rounds. Post total time in hold as score. MOD plank 5:48 (split up into 1:24, 1:18, 1:06)
Then,
15min AMRAP- Using ONE bar
10 Deadlifts 135/95
7 Over the bar burpees
5 Walking lunges w/ bar in front rack position (L/R= 1rep)
Rounds: 4 + 20 Rx
Was proud of myself for Rx'ing. The walking lunges were tough so I split them up into groups of 5 and stuck with that. DL's were unbroken.
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