9.8.22 Workout
For Time
12 hspu
30 double unders
12 bar over Burpee
15 deadlift @90/70kg
TC: 6min
Rest 3min
For Time
12 chest to bar / 6 bar muscle up
30 DU
12 bar over Burpee
15 shoulder to overhead @52.5/40kg
TC: 6min
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