9.8.2022 Accessory Workout
3 - 4 sets:
a ) 8 - 12 GHD Ab Rotations
b) 8 - 12 Weighted Hip Extension
c) 8 - 12 Banded Face Pulls
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!