9-8-2011 MetCon Workout
MetCon (WOD II for today):
3 Rounds -
20 Pull Ups
20 Power Cleans (115 LBs)
20 Box Jumps (24")
2 Rounds* -
20 Deadlifts (115 LBs)
30 Sit Ups
20 Box Jumps (24")
*I started having some issues with my right elbow/bicep after my third round today (we've been going hard on upper body and arms lately). So, Coach modified my last two rounds so I could keep going but not further aggravate the elbow.
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