9-7-5-3 Ring MU, GTOH 80/60kg Workout
9-7-5-3
Ring MU
GTOH (ground to overhead) 80/60kg
Scale if needed. You can do Bar MU´s or MU transitions.
Rest 5min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!