9.7.2026 Clean & Jerk, Strength Strength
Clean and jerk, go every 1:00-1:30
3 x 1 @ 70-75%
2-3 x 1 @ 75-80%
1-3 x 1 @ 80-85%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!