Power snatch – Build to 1RM

– Build to a 1RM power snatch
– You can start working up doing 3s or 2s then singles as an EMOM and as the load gets heavier, allow yourself more rest time between the lifts. If you miss the same weight 2-times, consider moving down a bit on the weight to get a good lift in before trying again (if you miss 3-times on any given weight, it is time to wrap it up for the day).
– As you get heavier, the goal should be to receive the bar deeper in the power position (not jumping the feet out wider)